In addition to helping you lose weight there are massive benefits to be gained by becoming more active. Regular exercise can vastly improve general health and quality of life - even significantly prolonging it.
Tenkilos Active encourages you to engage with physical activity. We provide advice and guidance on how to become more active; as well as numerous links, introductions and significant discounts to expert activity centres and events.
Whenever You're Ready ...
Even if you currently hate the very thought of exercise - don't panic! You are not alone and success with TenKiLoS is NOT dependent on increasing your activity levels.
Becoming more active may be an option you only wish to consider later, as you start to feel lighter - if at all. However, whenever it feels right for you, from a standing start (or even a sitting one) to competing in challenging 10km adventure races Tenkilos Active can show you how, and help you to get you there.
In addition to advice and guidance about how to engage with a more active lifestyle we have also negotiated exclusive member discounts on membership and entry fees - to activity centres and events. Tenkilos Active is included with your membership - so... whenever you're ready!